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Pilates (/ p ɪ ˈ l ɑː t ɪ z /; German: [piˈlaːtəs]) is a physical fitness system developed in the early 20th century by Joseph Pilates, after whom it was named.Pilates called his method "Contrology".It is practiced worldwide, especially in Western countries such as Australia, Canada, the United States and the United Kingdom.As of 2005 ...
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A Pilates mat, such as the Stott Pilates Express mat (£32.99, from Proactive Health, 0870 848 4842, proactive-health.co.uk) is thicker than a yoga mat, to support the spine, and non slip for safety.
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